Used in many cosmetic products intended to preserve the health and vitality of the skin and recommended as a supplement in the diet, for people with problems of bones and joints, collagen is among the miracle remedies of our decade in to slow down the effects of aging.
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A smooth complexion with fewer wrinkles, shiny and hydrated hair, more elastic wrists, durable bones
Find out more about this important protein by reading our guide, or if you are already familiar with this compound, pass directly to the evaluation of the two formulas that have entered the top of the recommendations.
Pond’s Rejuveness Anti-Wrinkle Face Cream is a premium quality variant, produced in Sweden, with 10000mg of collagen on the dosage of Administration and addition of hyaluronic acid and vitamin C.
If you want a product that combines several useful nutrients for skincare, hair, and nails we recommend Elemis Pro-Collagen Marine Cream.
How to choose a good collagen
Collagen represents 30% of the proteins present in the human body and 70% of those in the skin.
It consists of 18 amino acids, of which 9 are essential, which means that the body cannot produce it alone and must be purchase by eating.
Because, with age, the amount of collagen realized internally decreases, leading to the appearance of wrinkles and joint problems, supplements that contain this protein offer important support in maintaining health.
The role of this guide is to provide you with the necessary information to know how to choose, correctly and securely on your knowledge, the best collagen for the skin, bones or joints, considering the source from which it was obtained, the form of presentation, the degree of absorption in the body, appearance, concentration
Collagen is generally obtained from leather, bones
The one extracted from the marine source is considered superior due to lower molecular weight, which means absorption of 1.5 times better at the body level than in the case of variants obtained from pork or beef.
These products are however significantly more expensive and are not recommended to people allergic to fish.
Formulas extracted from cattle or swine are more affordable as a price, which is why they are often integrated into various cosmetic products.
They are effective for skin, hair
The variant of natural collagen, obtained from chickens is especially recommended for the treatment of joints and is less suitable if you want to improve the appearance of your skin.
In cosmetics, synthetic formulas made from a mixture of collagen obtained from cattle and microspheres made from
There are also vegetal equivalents, similar to the effect of animal collagen, marketed especially in the category of cosmetic products, for external use. They’re preferred by vegans and vegetarians.
Type of Collagen
In your body there are at least 16 types of collagen of which type I is the most abundant and together with type III represents 90% of the total, ensuring the integrity and endurance of bones, nails, hair, tendons, ligaments, organs and vessels blood.
Type II is mainly found in cartilage composition, meaning between 50 – 60% of their structure, which is why supplements containing this variant of collagen for joints are recommended for wrist disorders legs or lumbar area.
It is extracted predominantly from pig cartilage or chicken.
To ensure good absorption and for effective treatment, numerous reviews about the best supplements in collagen recommend separate administration.
Which means it is good to avoid, if you find, products that claim to contain collagen type I, II and III in the same formula, buying separately type II, which is good to take in the morning and type I in combination with III, more effective if Ingested in the evening on an empty stomach.
Form and mode of administration
Collagen can be given orally, in the form of pills, chewable tablets, powders or liquids (gel collagen), injectable or by cutaneous application.
The first variants have the advantage of global action, at the level of the entire body, leaving it the possibility to orient the use of the ingested substances in the place that has the highest deficiency
The downside that this feature generates is that the effect may not feel where you want it
Powders need to dissolve in a liquid (water or natural juice), and pills or tablets usually offer you a lower concentration of
Injectable options are used either for the restoration of worn joints, with cartilage problems, on doctor’s recommendation, or in cosmetics, to reduce wrinkles on the face or increase the volume of the lips
There are variants that have the advantage of local direct action, the disadvantages being represented by the need for injection, which is a more uncomfortable way of administration and the risk of allergies, which is why it is recommended to test the substance before use and recourse to the services of cabinet.
Cutaneous application products are found in cosmetic and natural care stores and are designed by the rule of improvement of the creams and lotions of the face, so do not use on the complexion in pure formula. We recommend them if you need to treat a particular area of the girl locally.
The skin consists of 80% type I collagen, 15% type III, hyaluronic acid and elastin, which is why cosmetic formulas containing all these ingredients or various combinations of them are more effective than those that include
On the list of ingredients it is good to find out and vitamin C or alpha lipoic acid, which stimulates collagen synthesis.
Among the ingredients in hair and nail
Hydrolyzed or non-hydrolysed
In its natural state, collagen is a protein with a large molecule, which cannot pass into the bloodstream in this form, necessitating hydrolysis.
It is the reason that some manufacturers choose to market this product directly in
We draw your attention that some of the variants described as “
There are useful formulas, but not as effective as those that include all components and which are usually more expensive.
Vegans and Vegetarians
Because most of the supplements of this type are obtained from animal sources, they are less suited for those who choose a 100% vegetable diet.
Until a source of vegan collagen, you can help the body to produce this protein by giving it combinations with similar effects, considered plant equivalent of collagen or lysine and arginine supplements, essential amino acids it needs for synthesis and which exist in variants made from plants.
If you need such a product and you are interested in a collagen formula at a good price, we recommend looking for it in online stores, where you have the best chance to find a version of a very good quality, at an affordable price.